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Back on track. Its a small loss but I am happy. I know I am still consuming too many carbs but I will work on that too. I hope that everyone will have a great Friday
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196.7 lb
Lost so far: 54.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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705 kcal
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Fat: 19.20g | Prot: 71.50g | Carb: 54.95g.
Breakfast: Hulled Sunflower Seeds, Jungle Oatso Easy Tropical Fruit. Dinner: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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losing 0.3 lb a week
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