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19.3%fat
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143.3 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2261 kcal
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Fat: 87.44g | Prot: 182.00g | Carb: 186.09g.
Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Bananas, Profirst Vanilla Protein Bar. Dinner: Mushrooms (Drained Solids, Canned), Olive Oil, Patak's Jalfrezi, Tomatoes, Tesco Courgette, Cooked Asparagus (from Fresh), Tesco Sliced Leeks, Asda Extra Special Spanish Serrano Ham, Asda Seafood Mix. Snacks/Other: Asda Extra Special Spanish Serrano Ham, Ye Olde Oak Hot Dogs, Fried Egg with Fat, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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gaining 17.0 lb a week
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