Weigh In record (no journal entry) for 07 February 2019
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1874 kcal
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Fat: 46.43g | Prot: 200.33g | Carb: 158.92g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Lidl American Sandwich Vollkorn, Gut & Günstig Traditioneller Schweinebraten. Lunch: Freshona Gemüsepfanne Italienische Art, Aldi Hähnchen Innenfilet, Thüringer Klöße. Dinner: Landvogt Schwäbische Spätzle, Edeka Putenschnitzel. Snacks/Other: Kinder Choco Fresh, Kinder Choco Fresh. more...
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3033 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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