Weigh In record (no journal entry) for 07 February 2019
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127.0 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1158 kcal
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Fat: 32.95g | Prot: 78.27g | Carb: 135.44g.
Breakfast: Kaffee (Gemahlen). Lunch: Rotkohl, Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: Uncle Ben's Express Langkorn & Wildreis (125g), Hähnchenbrustfilet, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas. Snacks/Other: Orangen, Seeberger Studentenfutter, Seeberger Aprikosen Soft. more...
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gaining 10.8 lb a week
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