jhaneebaker's Journal, 06 February 2019

Some weight loss this is exactly what I needed to stay motivated!!!! Day 3 is looking GREAT

268.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 70.98g | Prot: 39.84g | Carb: 261.41g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas . Lunch: Tomatoes, Onions, Wish-Bone Light Italian Dressing, Great Value Romaine Lettuce, Spinach, Cucumber (with Peel), Bell Peppers, Mission Avocado. Dinner: Onions , Goya Black Beans, Golden Corral Brussels Sprouts, Mission Avocado, Cooked Broccoli (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango, Navels Oranges . more...

255 kcal

Activities & Exercise: Elliptical - 13 minutes, Apple Health - 23 hours and 47 minutes. more...