Weigh In record (no journal entry) for 05 February 2019
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207.2 lb
Lost so far: 14.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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904 kcal
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Fat: 75.41g | Prot: 39.30g | Carb: 14.59g.
Breakfast: Sugar Cookies (Special Dietary), Sugar Cookies (Special Dietary). Lunch: Keto Bacon Cheeseburger Casserole. Dinner: Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese. more...
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losing 1.4 lb a week
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