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🎡👆👇👆👇👆👇😁😁😁😁
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174.8 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1674 kcal
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Fat: 60.71g | Prot: 70.98g | Carb: 213.81g.
Breakfast: Grafschafter Goldsaft, Milfina Speisequark Magerstufe, Ei, Milfina Milch 1,5% Fett, Mühlen Gold Weizenmehl Type 405, Banane. Lunch: Choceur Edel Nugat, Maitre Pierre Flammkuchen Elsässer Art. Dinner: Banane, Milfina Speisequark Magerstufe, Ei, Mühlen Gold Weizenmehl Type 405, Milfina Milch 1,5% Fett, Grafschafter Goldsaft. more...
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gaining 6.2 lb a week
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