amainclusive's Journal, 05 February 2019

195.6 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 99.34g | Prot: 181.21g | Carb: 159.65g.   Breakfast: Vollkorntoast, Wiesenhof Eifix Eiweiß, Dulano Geflügel-Wiener. Lunch: Thüringer Klöße, Kemper Hähnchenbrustfilet, Gut & Günstig Delikatess Bacon, Grafschafter Unsere Besten, Hackfleisch (90% mager / 10% Fett). Snacks/Other: Mister Choc Cocos & Choco Minis. more...

2715 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 48 minutes. more...