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claudettechang
Journal
10 Oct 12
claudettechang's Journal, 10 October 2012
claudettechang's Profile
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Weigh In record (no journal entry) for 10 October 2012
194.0 lb
Lost so far:
45.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
965 kcal
Fat: 29.96g | Prot: 53.02g | Carb: 115.42g.
Breakfast:
Instant Oatmeal - Apple and Cinnamon.
Lunch:
Chicken Curry, White Rice.
Dinner:
Roast Beef, Dinner Rolls.
Snacks/Other:
White Cheddar Rice Cakes.
more...
2402 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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