Weigh In record (no journal entry) for 04 February 2019
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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586 kcal
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Fat: 38.88g | Prot: 30.48g | Carb: 29.12g.
Breakfast: Epica Йогурт, Санта Бремор Антарктик Криль, Хлебец, Горчица, Жареное Яйцо, Сосиска. Lunch: Тушеные Овощи, Шампиньоны Тушеные. Snacks/Other: Epica Йогурт, Чай. more...
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gaining 4.4 lb a week
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