tmhiggins's Journal, 03 February 2019

So, after having a cold and fighting it for 7 weeks... after antibiotics, working through it, l fall off the wagon and get hit with it again! Don't drink away your calories... unless it's a hot rum toddy! #buysharesinkleenex #4daystillcostarica

198.0 lb Lost so far: 14.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 52.82g | Prot: 36.14g | Carb: 125.32g.   Breakfast: Plain Waffles, Maple Syrup, Strawberries, Kraft Cool Whip 95% Fat Free. Dinner: Vegetable Spring Roll, Pork Backribs, Meatless Fried Rice. Snacks/Other: Rum. more...

2376 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...