Weigh In record (no journal entry) for 03 February 2019
|
160.9 lb
Lost so far: 21.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1083 kcal
|
Fat: 75.00g | Prot: 57.67g | Carb: 132.39g.
Breakfast: Ölz Vollkorn Soft Sandwich, Gekochtes Ei, Migros Pouletbrust Hauchdünn, Granola, Trauben, Äpfel, Migros Vollkorn Haferflocken, Orangen, Kaki. Dinner: Knoblauch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Erbsen, Spinat, Coop Pouletbrust, Zwiebeln, Karotten. Snacks/Other: Migros Pouletbrust Hauchdünn, Prosecco, Schwarzwälder Kirschtorte, Kiwi, Kaffee mit Milch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|