Weigh In record (no journal entry) for 03 February 2019
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221.8 lb
Lost so far: 5.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2636 kcal
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Fat: 73.51g | Prot: 183.25g | Carb: 256.34g.
Breakfast: Nocciole, Uovo, Wasa Original, Sterilgarda Latte Parzialmente Scremato. Lunch: S.I.L.C.a. Nervetti Bovini Cotti, Olio Extra Vergine di Oliva, Coop Farro Perlato Biologico, Fesa di Tacchino. Dinner: Pizza Margherita, Pizza al Pomodoro, Saper di Sapori Miele di Melata, Carne di Coniglio. Snacks/Other: Poretti Birra 5 Luppoli, Banana. more...
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losing 2.3 lb a week
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