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vlhiii
Journal
02 Feb 19
vlhiii's Journal, 02 February 2019
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Today was a feasting day and I destroyed 3300 calories in only 2 meals. I also went down to the gym and lifted a few dumbbells to get a feel for time under tension with compound movements. AthleanX had some good videos on YouTube for that. I wasn't sure if I did enough to feel it but after 20 minutes I feel the blood flowing. I will need a good fitness tracker with a stopwatch feature. Zero post workout calories for me because those are already being digested, and now I begin a 36+ hour fast.
224.6 lb
Lost so far:
57.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
gaining 1.8 lb a week
8 Supporters
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Comments
238g fat 65% 241g protein 29% 48g gross carb 6% 3313 calories
01 Feb 19 by member:
vlhiii
Good luck on your fast! And yeah, if I find myself pounding the carbs I have to get to they gym the next day and lift heavy.
01 Feb 19 by member:
adefwebserver
They came from avocado and pecans
01 Feb 19 by member:
vlhiii
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