Weigh In record (no journal entry) for 01 February 2019
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1330 kcal
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Fat: 46.01g | Prot: 69.23g | Carb: 174.60g.
Breakfast: Baby Spinach, Bananas , Navitas Naturals Cacao Powder, Beachbody Shakeology - Chocolate. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Green Peppers , Roma Tomatoes, Baby Spinach, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: The Silver Palate Marinara Pasta Sauce, Winn-Dixie Zucchini, Cooked Perfect Italian Style Chicken Meatballs. Snacks/Other: Wonderful Halos Mandarin Oranges, Grapefruit, Celery Juice. more...
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gaining 0.6 lb a week
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