Weigh In record (no journal entry) for 01 February 2019
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409.2 lb
Lost so far: 46.4 lb.
Still to go: 64.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2019:
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2229 kcal
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Fat: 153.78g | Prot: 154.96g | Carb: 50.95g.
Breakfast: Quaker Instant Oatmeal - Regular, Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Ketchup, Egg. Lunch: Fried Floured or Breaded Fish. Dinner: Oscar Mayer Traditional Bacon, Newman's Own Ranch Dressing (3 carbs/serving), Egg. Snacks/Other: Fresh Ham. more...
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4815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 24.9 lb a week
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