Weigh In record (no journal entry) for 01 February 2019
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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916 kcal
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Fat: 8.42g | Prot: 158.50g | Carb: 34.00g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bob Evans Scrambled Egg Whites (2 Eggs), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 3.5 lb a week
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