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allenjr
Journal
01 Feb 19
allenjr's Journal, 01 February 2019
allenjr's Profile
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Weigh In record (no journal entry) for 01 February 2019
183.0 lb
Lost so far:
57.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2019:
1705 kcal
Fat: 121.53g | Prot: 94.96g | Carb: 19.07g.
Breakfast:
Mission Avocado, Swaggerty's Farm Mild Country Sausage Patties, Coffee.
Lunch:
Koegel's Ring Bologna, Pecan Nuts.
Dinner:
Chicken Wing.
Snacks/Other:
Michelob Ultra Light Beer.
more...
2625 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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