Weigh In record (no journal entry) for 01 February 2019
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151.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1669 kcal
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Fat: 63.19g | Prot: 71.73g | Carb: 163.80g.
Breakfast: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Siggi's Strained Whole Milk Yogurt - Mixed Berries, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Peach, Clif Bar Builder's Bar - Chocolate Mint, Trader Joe's Tuna Salad. Dinner: Sweet Earth General Tso's Tofu. Snacks/Other: Simply Balanced Organic Veggie Corn Tortilla Chips, Honey , Michelob Ultra Light Beer, Plum, Fried Tofu . more...
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gaining 4.2 lb a week
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