Weigh In record (no journal entry) for 01 February 2019
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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735 kcal
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Fat: 36.15g | Prot: 35.85g | Carb: 69.81g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bahçıvan Taze Kaşar Peyniri, Ahir Köy Peyniri, Zeytin, Menemen, Zeytinyağı, Bamya. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Bamya (Dondurulmuş), Pırasalı Mercimekli Unsuz Börek. Snacks/Other: Ceviz, Gün Kurusu. more...
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losing 7.1 lb a week
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