Weigh In record (no journal entry) for 31 January 2019
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181.7 lb
Lost so far: 11.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1267 kcal
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Fat: 24.66g | Prot: 93.43g | Carb: 169.75g.
Breakfast: Tomaten, REWE Beste Wahl Weizen Brötchen, Milram Magerquark 0,3% Fett, St.Mang Original Allgäuer Limburger, Timmendorfer Puten-Zwiebel-Mettwurst. Lunch: Edeka Tatar, Barilla Spaghetti N.5. Dinner: Gut & Günstig Kochschinken in Aspik, Gut & Günstig Weizenbrötchen, Milram Magerquark 0,3% Fett. Snacks/Other: Apfelsinen, MAOAM Kracher. more...
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gaining 3.1 lb a week
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