Weigh In record (no journal entry) for 31 January 2019
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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769 kcal
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Fat: 38.61g | Prot: 56.96g | Carb: 48.75g.
Breakfast: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Activia Iogurte Morango. Lunch: Aurora Linguiça Toscana, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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2566 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 7 hours and 32 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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losing 0.5 lb a week
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