Weigh In record (no journal entry) for 08 October 2012
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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3426 kcal
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Fat: 126.70g | Prot: 277.47g | Carb: 314.44g.
Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Snacks/Other: Almonds, Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, 1% Fat Milk, Quick 1-Minute Oats, Light String Cheese, Nonfat Blueberry Greek Yogurt, Bananas. more...
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3428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Desk Work - 22 hours and 48 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.0 lb a week
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