Weigh In record (no journal entry) for 30 January 2019
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2686 kcal
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Fat: 72.56g | Prot: 157.23g | Carb: 346.51g.
Breakfast: Metzgerfrisch Bayerischer Leberkäse Fein, REWE Bauern Brötchen. Lunch: Edeka Bananensaft, Aldi Apfeltasche, Aldi Pizza Classico. Dinner: Aldi Back-Camembert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchenbrustfilet. Snacks/Other: Banane, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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2756 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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