Weigh In record (no journal entry) for 30 January 2019
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150.7 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1328 kcal
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Fat: 53.63g | Prot: 48.66g | Carb: 156.62g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Pork Loin (Tenderloin) , Yellow Rice. Dinner: Peach, Publix True Blue Salad, Macaroni or Pasta Salad. Snacks/Other: Michelob Ultra Light Beer, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 6.0 lb a week
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