Yavanna_Kementari's Journal, 23 January 2019

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Weigh In record (no journal entry) for 23 January 2019

79.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:

970 kcal

Fat: 22.62g | Prot: 26.24g | Carb: 163.73g. Breakfast: Zucchero, Tè Decaffeinato, Colussi Fette Biscottate. Lunch: Flora Riso Classico, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Flora Riso Classico, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Peptamen, Colussi Fette Biscottate. more...

877 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Yavanna_Kementari's Journal, 23 January 2019

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