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TonyFar
Journal
30 Jan 19
TonyFar's Journal, 30 January 2019
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Weigh In record (no journal entry) for 30 January 2019
222.2 lb
Lost so far:
20.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 January 2019:
1045 kcal
Fat: 11.05g | Prot: 67.33g | Carb: 143.50g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Wasa Husman, Baconost Kavli 18% fett 15g.
Dinner:
Tørkede erter Eldorado 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g.
Snacks/Other:
Pærer 120g, Banan 150g, Pærer 120g, Eple Golden 125g.
more...
2985 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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