Weigh In record (no journal entry) for 30 January 2019
|
106.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1637 kcal
|
Fat: 15.29g | Prot: 79.98g | Carb: 206.34g.
Breakfast: Twinings Thè, Vios Yogood 0%, Melinda Mela Golden, Consilia Muesli Croccante con Frutta. Lunch: Mela, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extravergine di Oliva (Giusto), Patate al Forno. Dinner: Pomodori (Dato Giusto), Fesa di Tacchino, Mela, Olio Extravergine di Oliva (Giusto), Pane Integrale. Snacks/Other: Coop Arancia 100%, Novi Novi Nero Nero Gusto Arancia. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valentina00000's weight history
|