Weigh In record (no journal entry) for 30 January 2019
|
156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
799 kcal
|
Fat: 13.67g | Prot: 27.30g | Carb: 144.94g.
Breakfast: Äpfel, Milbona Milch 1,5% Laktosefrei, Kölln Haferflocken. Lunch: Himbeeren, Kölln Haferflocken. Dinner: Penny Markt Weichweizen Grieß, REWE Fettarme H-Milch Laktosefrei 1,5%. Snacks/Other: Kekse, Äpfel. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|