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squirrel77
Journal
29 Jan 19
squirrel77's Journal, 29 January 2019
squirrel77's Profile
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Yesterday, IF, 106 protein, 122 fat, 18 carbs, hemp oil once, mct once
157.0 lb
Lost so far:
30.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
losing 0.7 lb a week
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