Weigh In record (no journal entry) for 29 January 2019
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145.5 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1676 kcal
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Fat: 71.04g | Prot: 71.32g | Carb: 189.14g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Popp Farmersalat, Popp Eiersalat, Schovit Kakaohaltiges Getränkepulver, Milchkaffee, REWE Beste Wahl Kürbiskernbrot. Lunch: Devina Hirtenkäse, Cocktailtomaten, Zwiebeln, Dennree Vollkornspaghetti, Olivenöl, Zucchini. Dinner: Erdbeermarmelade, Magerquark, Ei, Alnatura Bio Dinkelvollkornmehl, Mazola Keimöl. Snacks/Other: Schovit Kakaohaltiges Getränkepulver, Milchkaffee, Duplo Duplo. more...
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losing 10.8 lb a week
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