Weigh In record (no journal entry) for 29 January 2019
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2019:
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277 kcal
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Fat: 1.12g | Prot: 5.78g | Carb: 53.40g.
Breakfast: Weetabix 2 skiver. Snacks/Other: Pærer 120g, Pære 200g. more...
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gaining 15.4 lb a week
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