Weigh In record (no journal entry) for 29 January 2019
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264.6 lb
Lost so far: 6.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1644 kcal
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Fat: 80.91g | Prot: 58.80g | Carb: 166.39g.
Breakfast: Arla Kaergarden Ungesalzen, Wiltmann Geflügel-Salami, Gut & Günstig Vollkorn Toast, Harry Vollkornbrot. Lunch: Mischgemüse, Kartoffelbrei, Gut & Günstig Bami Goreng, Gut & Günstig Fischburger. Dinner: Gut & Günstig Vollkorn Toast, Gemischter Salat mit Dressing, Wiltmann Geflügel-Salami, Arla Kaergarden Ungesalzen. Snacks/Other: Hans Freitag Hafergebäck Apfel. more...
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losing 2.1 lb a week
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