Weigh In record (no journal entry) for 29 January 2019
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299.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1446 kcal
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Fat: 53.30g | Prot: 68.39g | Carb: 172.73g.
Breakfast: Honig, Lidl Ciabatta. Lunch: Bratwurst. Dinner: Maggi Rahm Geschnetzeltes, Settele Eier-Spätzle. more...
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losing 2.3 lb a week
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