Oiac85's Journal, 29 January 2019

127.6 lb Lost so far: 6.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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956 kcal

Fat: 43.78g | Prot: 78.43g | Carb: 53.02g.   Breakfast: Prozis Zero Break, Prozis Protein Wafers. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Comune, Olio Extra Vergine di Oliva, Cavolo, Petto di Pollo, Carne. Snacks/Other: Caffè Macchiato, Prozis The Bon Bomb. more...

1836 kcal

Activities & Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...