amainclusive's Journal, 28 January 2019

196.9 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 69.72g | Prot: 74.09g | Carb: 127.14g.   Breakfast: Wiesenhof Hähnchen Herzen, Kartoffeln. Lunch: Pizza Salami. more...

2585 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...