Weigh In record (no journal entry) for 28 January 2019
|
358.0 lb
Lost so far: 10.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1509 kcal
|
Fat: 51.27g | Prot: 70.01g | Carb: 190.80g.
Breakfast: Del Taco Egg & Cheese Burrito. Lunch: Wish-Bone Olive Oil Vinaigrette, Boca Original Falafel Bites, Dole Extra Veggie with Snap Peas. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Snickers Snickers Bar (1.86 oz), Marie Callender's Apple Crisp. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|