Weigh In record (no journal entry) for 28 January 2019
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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818 kcal
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Fat: 24.03g | Prot: 53.17g | Carb: 100.88g.
Breakfast: Яйцо, Оливковое Масло, Геркулес Овсяные Хлопья, Энержи Драйн Эффект, Naturetto Витамины. Lunch: Кетчуп, Куриная Грудка Отварная, Гречка Отварная. Dinner: Elmika Отруби Хрустящие Ржаные, Dr. Korner Хлебцы Имбирь и Лимон. more...
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losing 3.6 lb a week
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