Weigh In record (no journal entry) for 28 January 2019
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141.3 lb
Lost so far: 5.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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950 kcal
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Fat: 32.48g | Prot: 42.14g | Carb: 127.17g.
Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi, Selva Yulaf Kepeği, Kefir. Lunch: Muz, Havuç, Turp. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: Simbat Sarı Leblebi, Yer Fıstığı, İçim Light Süt. more...
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losing 4.6 lb a week
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permanganat's weight history
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