Weigh In record (no journal entry) for 27 January 2019
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141.1 lb
Lost so far: 2.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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530 kcal
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Fat: 22.97g | Prot: 37.91g | Carb: 34.84g.
Breakfast: Grafschafter Eiweißbrot, Black Tea, Egg. Lunch: Chicken Nuggets, Lord Nelson Kamille Kräutertee. Dinner: Grafschafter Eiweißbrot, Chicken Soup. more...
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steady weight
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arshina@'s weight history
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