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squirrel77
Journal
27 Jan 19
squirrel77's Journal, 27 January 2019
squirrel77's Profile
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Yesterday, IF, back work out, 81 protein, 157 fat, 12 carbs, hemp oil twice, mct twice
157.2 lb
Lost so far:
30.4 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
steady weight
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