Weigh In record (no journal entry) for 27 January 2019
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300.5 lb
Lost so far: 1.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1379 kcal
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Fat: 55.63g | Prot: 48.50g | Carb: 166.64g.
Breakfast: Gekochtes Ei, Glocken Bäckerei Körnerbrötchen. Lunch: Knack & Back Zimtschnecken. Dinner: Pizza Selbstgemacht. more...
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losing 0.2 lb a week
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