Weigh In record (no journal entry) for 27 January 2019
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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741 kcal
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Fat: 23.92g | Prot: 45.41g | Carb: 95.88g.
Breakfast: Zeytin, Roka Marulu, Marul, Salatalık, Domatesler, Sütaş Light Beyaz Peynir, Yumurta Beyazı. Dinner: Sızma Zeytinyağı, Limon Suyu, Maydanoz, Marul, Havuç, Turp, Mercimek Çorbası. Snacks/Other: Karnabahar, Torku Yarım Yağlı Doğal Süt, Portakal. more...
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losing 12.3 lb a week
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