Weigh In record (no journal entry) for 26 January 2019
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1045 kcal
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Fat: 41.10g | Prot: 62.10g | Carb: 104.60g.
Breakfast: Aro Frische Fettarme Milch, Aldi Bierschinken, Lidl Laugenbrötchen. Dinner: Aldi Putenbrustfilet, Milbona Butterkäse, Aldi Tortilla Wraps. more...
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losing 0.5 lb a week
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