Weigh In record (no journal entry) for 26 January 2019
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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928 kcal
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Fat: 19.18g | Prot: 27.38g | Carb: 171.14g.
Lunch: Leinsamen, Banane, Milbona Joghurt Mild Laktosefrei, Äpfel. Dinner: Orangen. Snacks/Other: Salzbrezeln. more...
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gaining 0.1 lb a week
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