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nach gestern kein Wunder
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146.6 lb
Lost so far: 18.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2125 kcal
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Fat: 101.32g | Prot: 72.47g | Carb: 223.87g.
Breakfast: Milchkaffee, Schovit Kakaohaltiges Getränkepulver, Hallbauer Körniger Frischkäse, Erdbeermarmelade, REWE Beste Wahl Kürbiskernbrot, Popp Farmersalat, Popp Eiersalat. Lunch: Gut & Günstig Mittelalter Gouda, Alnatura Pesto Ricotta, D'Antelli Fusilli. Snacks/Other: Château Alpen Sahne, REWE Mandelhörnchen. more...
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gaining 6.2 lb a week
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