Weigh In record (no journal entry) for 25 January 2019
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150.6 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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590 kcal
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Fat: 20.59g | Prot: 23.71g | Carb: 76.58g.
Breakfast: Aldi Kochschinken, Buko Pikante Kräuter , Lieken Urkorn Vitaminbrot, Gekochtes Ei, Banane, BioBio Knusper Schoko Amaranth Müsli. more...
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losing 4.6 lb a week
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