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today was a great day I stuck to my plan! I didn't snack on sugar...meal prep is the 🔑!!! nursing student determined to get slim while in the program.
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245.0 lb
Lost so far: 41.3 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1133 kcal
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Fat: 41.80g | Prot: 115.43g | Carb: 104.72g.
Breakfast: Silk Prebiotics Almond & Cashew with Oats, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Frozen Cherries, Silk Prebiotics Almond & Cashew with Oats, Frozen Cherries, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. Lunch: Spectrum Chia Seeds, Frozen Cherries, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate, Silk Prebiotics Almond & Cashew with Oats. Dinner: Trader Joe's Brussels Sprouts, Cream Cheese, Kale, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: World's Finest Chocolate Dark Chocolate, Great Value Lower Sodium Bacon. more...
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steady weight
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