Weigh In record (no journal entry) for 27 June 2010
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1219 kcal
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Fat: 20.65g | Prot: 132.23g | Carb: 127.55g.
Breakfast: Super Advanced Whey Protein - Strawberry, Fat Free Milk. Lunch: 95% Fat Free Smoked White Turkey, 95% Fat Free Smoked White Turkey, Light & Fit Yogurt - Blueberry. Dinner: Deli Fresh Meats Smoked Ham, Super Advanced Whey Protein - Strawberry, Fat Free Milk, GOLEAN Crisp! (Kashi), Fat Free Milk. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar. more...
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2310 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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