Weigh In record (no journal entry) for 23 January 2019
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223.3 lb
Lost so far: 4.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2038 kcal
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Fat: 64.48g | Prot: 161.32g | Carb: 199.50g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta, Mandorle, Sterilgarda Latte Parzialmente Scremato, Wasa Original. Lunch: Carne di Tacchino, Finocchio Crudo, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: La Bottega del Gusto Bresaola, Noci, Pomodori, Carne di Tacchino, Wasa Fit, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Kiwi. more...
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losing 10.8 lb a week
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